The Pure2Improve Battle Rope works every muscle in your upper body vigorously, leading to fantastic results. Battle ropes are exceptional tools for conditioning as they help to tone up your ABS whilst trying to maintain your stamina for as long as possible. It is not only your upper body that is engaged through the work out, as your legs are working to keep you planted on the ground, ensuring a solid full body workout. The Battle Rope rolls up for easy transportation and can be used for pulling and climbing exercises. Battle ropes are a useful exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or to train imbalances and endurance. They're best used as part of an existing programme for optimum results in each of these areas. Battle Ropes (also known as Heavy Ropes) train the muscles in your upper back, traps, arms, abs, gluteal and if you incorporate lunges, jumps and squats, you can also work on your legs! The Battle Ropes are available in two different lengths: 9 metres and 12 metres.