The Pure2Improve Weightlifting Belt is an extremely reliable and helpful support training tool whilst weightlifting - supporting your lower back during squats and deadlifts. Weightlifting Belts are used for a multitude of reasons: they stabilise and reduce stress on the spine whilst the person is lifting, they prevent back hyperextension during overhead lifts, which in turn improves the body Biomechanics and creates better performance. The belt fits well at the hip and the rib cage, so that you can also bend and turn sideways. The inner lining is made of high-quality cushioning suede and foam for optimal comfort. The specially tanned leather immediately feels comfortable and smooth on the skin, the fit also improving with usage. The Weightlifting Belts are available in sizes Small, Medium or Large.