The Pure2Improve Weighted Jump Rope is an effective high intensity interval training aid, of which you can add removable weight rods for that extra resistance to improve your fitness levels and to build your strength. The handles of the Jump Rope are covered by a high-quality and durable foam to ensure comfort, a secure grip and is also sweat resistant. The swivelled ends of the rope prevent tangling. Using Jumping Ropes enables you to target many muscle groups such as, the shoulders, arms, legs and calves and they also improve your heart health, as you will be elevating your heart rate to a higher intensity than it is used to. Using Jump Ropes is a full body workout, by strengthening your abdominal muscles, stabilising the body, improving coordination and stamina, improving mental well being and is also a fantastic alternative to traditional cardio exercise methods. The Jump Rope can be used at home, in the garden or in the Gym and has a length of 2.85 metres.