The Pure2Improve Massage Bar offers you deep tissue relief. The bar is designed to be conveniently sized and shaped, with its mountain bike-inspired grip it enables greater pressure to be applied, resulting in greater muscle relief. Through a unique ball bearing system, the Pure2Improve Massage Bar allows the bar to roll smoothly across the skin and it includes grooves for deeper tissue manipulation. The Massage Bar also provides a Self-Myofascial Therapy (SMR) technique throughout the entire body, which is an effective tool to add to your warm-up or cooldown, before and after exercise. The length of the Massage Bar is 53cm.