The Pure2Improve Exercise Roller. Medium 60x15cm. is a flexible piece of exercise equipment, it can be used for many different exercise purposes, such as sports massage or muscle rehabilitation to combat muscle tightness, soreness, inflammation and to increase your joint range of motion. Foam rolling is known as a self-myofascial release (SMR) technique and is an effective tool to add to your warm-up or cooldown, before and after exercise. The Exercise Rollers help to channel the blood and oxygen through the muscles and create the elasticity of the muscle, by offering a precision massage which not only relieves muscle soreness but makes them more receptive to stretching. The Exercise Roller is made from high-quality and durable foam, designed for continuous use without breaking. The Exercise Rollers help to channel the blood and oxygen through the muscles and create the elasticity of the muscle, by offering a precision massage which not only relieves muscle soreness but makes them more receptive to stretching. The Exercise Roller is the perfect self-massage tool to use in your Home Gym, Pilates, Yoga or Gym Classes in general and is extremely lightweight, making it easy and convenient to carry around and pack away when not in use. The rollers provide deep massage therapy, muscle soreness can massively affect your workout and muscle function. By using training tools such as the Exercise Roller, it enables users to recover much quickly so that they can perform better in their next workout.