The Pure2Improve Yoga Roller is a flexible piece of exercise equipment, it can be used for many different exercise purposes, such as sports massage or muscle rehabilitation to combat muscle tightness, soreness, inflammation, fatigue and to increase your joint range of motion. Yoga Rollers are perfect for massage and sensory therapy. The use of Rollers is known as a self-myofascial release (SMR) technique and is an effective tool to add to your warm-up or cooldown, before and after exercise. The Yoga Rollers help to channel the blood and oxygen throughout the muscles and create the elasticity of the muscle, by offering a precision massage which not only relieves muscle soreness but makes them more receptive to stretching. The ‘bumpy’ textured surface also promotes sensory stimulation by continuously massaging the contours of your body, gently stretching soft tissue and is also perfect for targeting large areas of body massage, by relaxing tense muscles. The Yoga Roller is made from high-quality and durable EVA material, designed for continuous use without breaking, also making it extremely lightweight meaning the rollers can easily be stored away when not used and convenient to carry around. The Yoga Roller is the perfect self-massage tool to use in your Home Gym, Yoga Classes, Pilates, Yoga or Gym Classes in general. The rollers provide deep massage therapy, muscle soreness can massively affect your workout and muscle function. By using training tools such as the Yoga Roller, it enables users to recover much quicker so that they can perform better in their next workout.