The Pure2Improve Hexagon Agility Grid is one of the best forms of interval training, of which top athletes and teams use worldwide to improve on their footwork. The Agility Grid enables you to improve your fitness level, coordination, reaction and speed. In addition, agility grids are well known for strengthening your joints, ligaments and tendons. Incorporating agility grid workouts into your fitness routine is also great for improving your brain health. Agility grids target abs and calves, glutes, hip flexors, hamstrings, the lower back, quadriceps and also the biceps, shoulders and triceps. The Hexagon Agility Grid is the perfect training aid to prepare for sports matches/marathons and is used by runners of all distances. Use the grids anywhere, the Gym, at home or in the garden. The hexagonal grates can be attached flexibly and allow various training variations with a wide range of exercises. The high-quality connecting clips allow the six-piece individual grids to be set up depending on your individual needs. The coordination trainer is used in many sports such as Football, Tennis or Basketball. Suitable for many floor types such as, wooden floor, carpet or garden lawn.