The Pure2Improve Agility Ladder Pro is one of the best forms of interval training, of which top athletes and teams use worldwide to improve on their footwork, the rungs can be placed along the ribbon to suit your individual needs. Agility Ladders enable you to improve your fitness level, coordination, reaction and speed. In addition, agility ladders are well known for strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving your brain health. Agility ladders target abs and calves, glutes, hip flexors, hamstrings, the lower back, quadriceps and also the biceps, shoulders and triceps. The Agility Ladder Pro is the perfect training aid to prepare for sports matches/marathons and is used by runners of all distances. Use the ladders anywhere, the Gym, at home or in the garden. The Agility Ladder set includes four pegs and a carry bag for the convenience of packing away when not in use and transportation.