The Pure2Improve Slide Pads are a fantastic body conditioning tool that provides an economical alternative to the Slide Trainer. Use the Slide Pads to enhance your flexibility, shaping and conditioning. Maximise your workout sessions with compound movements which in turn will enhance your stability, balance and cardio. Sliding Discs are a popular piece of fitness equipment for those seeking a challenging full-body workout, using Sliders really engage your core, particularly increasing your balance and core strength over time. The Slide Pads are also great for lunges and core strength exercises and provide the capability to simulate many Slide Board exercises such as, slider mountain climbers, single leg knee tucks, planking, body saws, slider plank jacks, slider knee tucks or slider arm circles, making lower body exercises smoother and easier on the body. The set of two Slide Pads have two different sides and can be used underneath hands or feet, the one side is durable Polypropylene (PP) hard plastic while the other side is a soft and robust EVA fabric, allowing you to easily perform exercises on virtually any type of surface and flooring. The Slide Pads work by sliding your hands or feet across the floor while also supporting your own body weight, which makes the muscles work even harder because the core stabilises to control the movements. The Slide Pads are extremely compact and lightweight, making it easy and convenient to carry around and pack away when not in use. Sliders are perfect for home workouts because they are affordable, small and portable.