The Pure2Improve Exercise Mat is designed by professional trainers. The mat is a self-guided exercise mat, providing 12 essential exercises in four categories: Condition/Endurance, Stability/Mobility, Speed/Agility and Power/Strength to improve muscle strength and elasticity for developing speed, agility and explosiveness. Integrating these exercises into your training routine will also aid in recovery and reduce the risk of common exercise injuries. The Exercise Mat can be used in many ways for a variety of exercises such as: sit ups, push ups, abdominal crunches, bicycle crunches/kicks, dumbbell pullovers, leg raises or even to jog on the spot. The Exercise Mat is made from high-quality and extremely durable, phthalate-free foam material, the exercise mat is oil and water-resistant meaning that they are easy to clean with a wipe after use. The multi-purpose Exercise Mat has a non-slip coating, ensuring that the mat does not slide or move around whilst you are exercising, helping you maintain your posture. The thick cushioning of the Exercise Mat will also ensure that you are comfortable when performing your workout exercises. Lightweight but sturdy, the Exercise Mat is extremely lightweight, making it extremely easy to fold/store away when not in use. The mats are conveniently sized so that you can transport them around with ease, such as to the Gym or exercise classes.